Food database and calorie counter Source: Member

Kashi

Cookie - Happy Trail Mix

Nutrition Facts
Serving Size 1 cookie (30 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
21.00g
8%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jun 10 09:18 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
5g
Carbs
21g
Protein
2g
There are 140 calories in 1 cookie (30 g) of Kashi Cookie - Happy Trail Mix.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

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Other Types of Cookies:

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Peanut Butter Cookies
Chocolate Chip Cookies (Soft Type)
Cookie
Shortbread Cookies
Sugar Cookies (Includes Vanilla)
  view more cookies nutritional info

Other Types of Snacks:

Trail Mix
Crackers
Potato Chips
Air Popped Popcorn
Leather Fruit Bars
Pretzels
  view more snacks nutritional info
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