Food database and calorie counter Source: Member

Kashi

Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters

Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
44.00g
16%
Dietary Fiber
4.0g
14%
Sugars
12.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 01 May 14 06:21 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
200
Fat
2g
Carbs
44g
Protein
6g
There are 200 calories in 1 cup (55 g) of Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Related Cereal from Kashi:

Coconut Almond Crunch
Organic Honey Cinnamon Cereal
Go Spark
Go Crunch
Berry Crumble
Go Defy
  find more kashi cereal products

More Products from Kashi:

Go Love
Chocolate Soft-Baked Breakfast Bar
Go Bold Dark Chocolate Peanut Butter
Protein Waffles - Blueberry
  view all kashi products

Other Types of Cereal:

Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.