Food database and calorie counter

Kashi

Blueberry Almond

Nutrition Facts

Serving Size

3/4 cup (57 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

65mg

Total Carbohydrate

44.00g

16%

Dietary Fiber

8.0g

29%

Sugars

11.00g

Includes 9.00g Added Sugars

18%

Protein

6.00g

Vitamin D

4mcg

20%

Calcium

20mg

Iron

1.70mg

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jun 23 09:55 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (17%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

4.5g

Carbs

44g

Protein

There are 220 calories in 3/4 cup (57 g) of Kashi Blueberry Almond.

Calorie breakdown: 17% fat, 73% carbs, 10% protein.

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