Food database and calorie counter

Jyoti

Chicken Saag

Nutrition Facts

Serving Size

5 oz (142 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

80mg

27%

Sodium

640mg

28%

Total Carbohydrate

8.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Oct 09 03:30 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (49%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

12g

Carbs

Protein

20g

There are 220 calories in 5 oz (142 g) of Jyoti Chicken Saag.

Calorie breakdown: 49% fat, 15% carbs, 36% protein.

Related Curries from Jyoti:

Madras Sambar
Masala Chhole
Dal Makhani
Punjabi Chhole, Chickpeas with Potatoes and Onions
Saag Paneer
Channa Dal
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More Products from Jyoti:

Mung Dal
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.