Food database and calorie counter Source: Member

Jyoti

Masala Chhole

Nutrition Facts
Serving Size: 4 oz (114g)
 
Amount Per Serving
Calories from Fat 99
Calories 200
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 310mg 13%
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 6g  
 
Vitamin A 20% Vitamin C 8%
Calcium 6% Iron 15%
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Last updated: 22 Jan 19 05:22 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (49%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
11g
Carbs
20g
Protein
6g
There are 200 calories in a 4 oz serving of Jyoti Masala Chhole.
Calorie breakdown: 49% fat, 39% carbs, 12% protein.

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