Food database and calorie counter

Jyoti

Channa Dal

Nutrition Facts

Serving Size

10 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.62g

Saturated Fat

0.044g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

48mg

Total Carbohydrate

1.58g

Dietary Fiber

0.1g

Sugars

0.26g

Protein

0.53g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jun 17 12:09 PM

Source: FatSecret Platform API

of RDI*

(13.2 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (40%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.62g

Carbs

1.58g

Protein

0.53g

There are 13 calories in a 10 g of Jyoti Channa Dal.

Calorie breakdown: 40% fat, 45% carbs, 15% protein.

Related Curries from Jyoti:

Delhi Saag
Chicken Saag
Punjabi Chhole, Chickpeas with Potatoes and Onions
Jaipur Karhi
Chicken Tikka Masala
Dal Makhani
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Mung Dal
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