Food database and calorie counter

Jones Dairy Farm

Family Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

30mg

10%

Sodium

500mg

22%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Mar 19 12:10 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (38%)

Protein (51%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 70 calories in 2 oz (56 g) of Jones Dairy Farm Family Ham.

Calorie breakdown: 38% fat, 11% carbs, 51% protein.

Related Ham from Jones Dairy Farm:

Ham Steak (3 oz)
Ham Slices with Natural Juices
Ham Steak (2 oz)
Breakfast Ham Slices

More Products from Jones Dairy Farm:

Golden Brown All Natural Fully Cooked Sausage
No Sugar Uncured Bacon
Sliced Braunschweiger
Cherrywood Smoked Sliced Bacon
Fully Cooked Sausage Patties
	view all jones dairy farm products

Other Types of Ham:

Deli Sliced Ham
Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
	view more ham nutritional info

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