Food database and calorie counter

Jones Dairy Farm

Ham Steak (2 oz)

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

30mg

10%

Sodium

500mg

22%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Nov 14 06:56 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (36%)

Protein (53%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

10g

There are 70 calories in 2 oz (56 g) of Jones Dairy Farm Ham Steak (2 oz).

Calorie breakdown: 36% fat, 11% carbs, 53% protein.

Related Steak from Jones Dairy Farm:

Ham Steak (3 oz)

Related Ham from Jones Dairy Farm:

Family Ham
Breakfast Ham Slices
Ham Slices with Natural Juices

More Products from Jones Dairy Farm:

Cherrywood Smoked Sliced Bacon
All Natural Hearty Links Pork Sausage
Golden Brown All Natural Fully Cooked Sausage
Pork Sausage Patty
Uncured Canadian Bacon
	view all jones dairy farm products

Other Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Other Types of Ham:

Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
	view more ham nutritional info

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