Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 tbsp (36 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
6.000g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
15.00g
5%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Sep 13 09:10 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (55%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
12g
Carbs
15g
Protein
7g
There are 190 calories in 2 tbsp (36 g) of Jif Reduced Fat Creamy Peanut Butter.
Calorie breakdown: 55% fat, 31% carbs, 14% protein.

Related Peanut Butter from Jif:

Maple Peanut Butter
Low Sodium Natural Creamy Peanut Butter
Chocolate Peanut Butter
To Go Natural Peanut Butter
Creamy Peanut Butter
Simply Jif Creamy Peanut Butter
  find more jif peanut butter products

Related Spreads from Jif:

Mocha Cappuccino Hazelnut Spread
Salted Caramel Hazelnut Spread
Cookies N Cream Hazelnut Spread
Chocolate Cheesecake Hazelnut Spread

Other Types of Peanut Butter:

Peanut Butter
Reduced Sodium Peanut Butter
Smooth Peanut Butter (Reduced Fat)
Chunky Peanut Butter (with Salt)
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
  view more peanut butter nutritional info

Other Types of Spreads:

Cheese Spread
Corned Beef Spread
Butter
Mayonnaise
Margarine
Chicken Salad Spread
  view more spreads nutritional info
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