Food database and calorie counter

IHOP

T-Bone Steak (12 Oz)

Nutrition Facts

Serving Size

1 serving (12 oz)

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

9.000g

45%

Trans Fat

1.000g

Cholesterol

125mg

42%

Sodium

990mg

43%

Total Carbohydrate

1.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

54.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 23 05:39 PM

Source: FatSecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (44%)

Protein (55%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

19g

Carbs

Protein

54g

There are 390 calories in 1 serving (12 oz) of IHOP T-Bone Steak (12 Oz).

Calorie breakdown: 44% fat, 1% carbs, 55% protein.

Related Steak from IHOP:

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