Food database and calorie counter Source: Member

Hy-Vee

Tilapia Fillets

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.500g
Cholesterol
55mg
18%
Sodium
60mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
22.00g
Vitamin D
3mcg
15%
Calcium
11mg
1%
Iron
1.00mg
6%
Potassium
338mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jul 20 07:07 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2g
Carbs
0g
Protein
22g
There are 110 calories in 4 oz (112 g) of Hy-Vee Tilapia Fillets.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Related Fish from Hy-Vee:

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Batter Dipped Fish Fillets
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Half & Half
  view all hy-vee products

Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Fish
Grilled Fish
  view more fish nutritional info
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