Food database and calorie counter Source: Member

Hy-Vee

Frozen Chopped Spinach

Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
-
Protein
2g
Vitamin D
-
Calcium
80mg
8%
Iron
1mg
4%
Potassium
-
Vitamin A
2500IU
50%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Sep 11 01:09 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
3g
Protein
2g
There are 30 calories in a 1/3 cup serving of Hy-Vee Frozen Chopped Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Hy-Vee:

Canned Spinach

Related Vegetables from Hy-Vee:

Asian Vegetables in Citrus Sauce
Steam Quick Cut Green Beans
California Blend Frozen Vegetables
Country Trio Blend
Green Beans Cut
Chopped Romaine
  find more hy-vee vegetables products

Other Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info
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