Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (53 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
44.00g
16%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Oct 12 09:47 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (2%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
0.5g
Carbs
44g
Protein
8g
There are 230 calories in 1/4 cup (53 g) of HEB Whole Wheat Couscous Roasted Garlic & Olive Oil.
Calorie breakdown: 2% fat, 83% carbs, 15% protein.

Related Couscous from HEB:

Premier Couscous & Quinoa with Vegetables

More Products from HEB:

Potato Cheddar Cod
Baked Potato Crisps
Blueberry Pistachio Salad Kit
Bean & Cheese Empanada
Baked Multigrain Chips Smoked Gouda
  view all heb products

Other Types of Couscous:

365 Organic Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Couscous (Cooked)
Near East Mediterranean Curry Couscous Mix
Near East Broccoli & Cheese Couscous Mix
  view more couscous nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.