Food database and calorie counter

HEB

Seafood Salad

Nutrition Facts

Serving Size

1/2 cup (100 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

650mg

28%

Total Carbohydrate

11.00g

Dietary Fiber

0.0g

Sugars

2.00g

Includes 1.00g Added Sugars

Protein

6.00g

Vitamin D

200mcg

1000%

Calcium

30mg

Iron

0.30mg

Potassium

60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 May 22 12:28 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (67%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

15g

Carbs

11g

Protein

There are 200 calories in 1/2 cup (100 g) of HEB Seafood Salad.

Calorie breakdown: 67% fat, 22% carbs, 12% protein.

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