Food database and calorie counter

HEB

Chickpea Elbows

Nutrition Facts

Serving Size

2/3 cup dry (56 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

Sodium

5mg

Total Carbohydrate

37.00g

13%

Dietary Fiber

8.0g

29%

Sugars

2.00g

Protein

12.00g

Vitamin D

Calcium

50mg

Iron

2.50mg

14%

Potassium

600mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Sep 23 06:21 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (14%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

3.5g

Carbs

37g

Protein

12g

There are 230 calories in 2/3 cup dry (56 g) of HEB Chickpea Elbows.

Calorie breakdown: 14% fat, 65% carbs, 21% protein.

Related Chickpeas from HEB:

Harissa Chickpea Bowl

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.