Food database and calorie counter Source: Member

HEB

Harissa Chickpea Bowl

Nutrition Facts
Serving Size 1 bowl (312 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
900mg
39%
Total Carbohydrate
47.00g
17%
Dietary Fiber
7.0g
25%
Sugars
8.00g
Includes 1.00g Added Sugars
2%
Protein
10.00g
Vitamin D
-
Calcium
100mg
8%
Iron
42.00mg
233%
Potassium
610mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Nov 20 01:59 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (26%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
9g
Carbs
47g
Protein
10g
There are 300 calories in 1 bowl (312 g) of HEB Harissa Chickpea Bowl.
Calorie breakdown: 26% fat, 61% carbs, 13% protein.

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Cooked Dry Chickpeas (Fat Not Added in Cooking)
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  view more chickpeas nutritional info
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