Food database and calorie counter

HEB

Cerealology Fruit & Maple Crunch

Nutrition Facts

Serving Size

3/4 cup (54 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrate

41.00g

15%

Dietary Fiber

3.0g

11%

Sugars

17.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Aug 18 09:42 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (18%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

4.5g

Carbs

41g

Protein

There are 220 calories in 3/4 cup (54 g) of HEB Cerealology Fruit & Maple Crunch.

Calorie breakdown: 18% fat, 73% carbs, 9% protein.

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