Food database and calorie counter

HEB

Flakes with Strawberries

Nutrition Facts

Serving Size

1 cup (43 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

0.9g

Sugars

14.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

90mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Feb 19 05:51 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (87%)

Fat (3%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

0.5g

Carbs

36g

Protein

There are 170 calories in 1 cup (43 g) of HEB Flakes with Strawberries.

Calorie breakdown: 3% fat, 88% carbs, 10% protein.

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