Food database and calorie counter Source: Member

HEB

Fruit & Grain with Nuts

Nutrition Facts
Serving Size 1 1/4 cups (66ml)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
49g
18%
Dietary Fiber
5g
18%
Sugars
13g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Mar 20 04:49 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (19%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
6g
Carbs
49g
Protein
7g
There are 270 calories in a 1 1/4 cups serving of HEB Fruit & Grain with Nuts.
Calorie breakdown: 19% fat, 71% carbs, 10% protein.

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