Food database and calorie counter

HEB

Fruit & Grain with Nuts

Nutrition Facts

Serving Size

1 1/4 cups (66 ml)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

49.00g

18%

Dietary Fiber

5.0g

18%

Sugars

13.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Mar 20 04:49 AM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (19%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

Carbs

49g

Protein

There are 270 calories in 1 1/4 cups (66 ml) of HEB Fruit & Grain with Nuts.

Calorie breakdown: 19% fat, 71% carbs, 10% protein.

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