Food database and calorie counter  

HEB

Fruit & Grain with Nuts

Nutrition Facts
Serving Size 1 1/4 cups (66 ml)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
49.00g
18%
Dietary Fiber
5.0g
18%
Sugars
13.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 05 Mar 20 04:49 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (19%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
6g
Carbs
49g
Protein
7g
There are 270 calories in 1 1/4 cups (66 ml) of HEB Fruit & Grain with Nuts.
Calorie breakdown: 19% fat, 71% carbs, 10% protein.

Related Cereal from HEB:

Corn Flakes
Frosted Shredded Wheat
Fiber Cereal Original
Oats & More
Special Flakes with Berries
Strawberry Fiber Cereal
  find more heb cereal products

More Products from HEB:

Zucchini
Black Eyed Peas
Grilled Chicken Breast
Asparagus Spears
Cantaloupe Chunks
  view all heb products

Other Types of Cereal:

Cereal
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.