Food database and calorie counter Source: Member

Heartland Harvest

Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
11.00g
4%
Dietary Fiber
7.0g
25%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jul 18 11:45 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
8g
Carbs
11g
Protein
7g
There are 140 calories in 1/4 cup (28 g) of Heartland Harvest Pumpkin Seeds.
Calorie breakdown: 50% fat, 31% carbs, 19% protein.

More Products from Heartland Harvest:

Sweet & Salty Trail Mix
Hiker's Blend Trail Mix
Mountain Trail Mix
Almonds Roasted & Salted
Cashew Halves & Pieces
  view all heartland harvest products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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