Food database and calorie counter Source: Member

Health Warrior

Chia Seeds

Nutrition Facts
Serving Size 1 tbsp (15g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
4g
Cholesterol
-
Sodium
-
Total Carbohydrate
6g
2%
Dietary Fiber
6g
24%
Sugars
-
Protein
3g
Vitamin D
-
Calcium
110mg
11%
Iron
2mg
13%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jul 19 11:41 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (56%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
5g
Carbs
6g
Protein
3g
There are 60 calories in a 1 tbsp serving of Health Warrior Chia Seeds.
Calorie breakdown: 56% fat, 30% carbs, 15% protein.

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Other Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  view more seeds nutritional info
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