Food database and calorie counter Source: Member

Harry & David

Mesa Verde Snack Mix

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
12g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
-
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 19 05:47 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
12g
Carbs
10g
Protein
6g
There are 160 calories in a 1/4 cup serving of Harry & David Mesa Verde Snack Mix.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

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