Food database and calorie counter Source: Member

Harry & David

Mesa Verde Snack Mix

Nutrition Facts
Serving Size: 1/4 cup
 
Amount Per Serving
Calories from Fat 108
Calories 160
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron 6%
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Last updated: 21 Mar 19 05:47 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
12g
Carbs
10g
Protein
6g
There are 160 calories in a 1/4 cup serving of Harry & David Mesa Verde Snack Mix.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

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