Food database and calorie counter  

Harry & David

Black Bean & Corn Salsa

Nutrition Facts
Serving Size 2 tbsp (32 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 Feb 10 03:13 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
1g
There are 20 calories in 2 tbsp (32 g) of Harry & David Black Bean & Corn Salsa.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Salsa from Harry & David:

Mango Salsa

More Products from Harry & David:

Honey Roasted Sesame Sticks
Mixed Nuts
Sharp White Cheddar Cheese
Mint Chocolates
Smoked Salmon
  view all harry & david products

Other Types of Salsa:

Tostitos All Natural Chunky Salsa (Mild)
Tostitos Medium Salsa
Salsa
Salsa (Ready to Serve)
Emerald Valley Organic Hot Salsa
Red Salsa
  view more salsa nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.