Food database and calorie counter Source: Member

Harry & David

Black Bean & Corn Salsa

Nutrition Facts
Serving Size 2 tbsp (32g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Other Carbohydrate
0g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
0mg
0%
Vitamin A
200IU
4%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Feb 10 03:13 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
1g
There are 20 calories in a 2 tbsp serving of Harry & David Black Bean & Corn Salsa.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

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