Food database and calorie counter Source: Member

Harris Teeter

Natural Lite Pop Microwave Popcorn

Nutrition Facts
Serving Size 1 cup popped (10g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
1%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Apr 09 03:29 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (60%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
2g
Carbs
2g
Protein
1g
There are 30 calories in a 1 cup popped serving of Harris Teeter Natural Lite Pop Microwave Popcorn.
Calorie breakdown: 60% fat, 27% carbs, 13% protein.

Related Popcorn from Harris Teeter:

94% Fat Free Organic Microwave Popcorn
Grilled Corn on The Cob Popcorn

Related Snacks from Harris Teeter:

Oats & Honey Granola Bars
Crunchy Granola Bars
Reduced Fat Golden Crackers
Multigrain Wheat Crackers
Fiber Rich Chewy Bars
Carrot Dippers with Ranch Dip
  find more harris teeter snacks products

Other Types of Popcorn:

Buttered Air Popped Popcorn
Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
Oil Popped White Popcorn
Lowfat Popcorn Popped in Oil
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Other Types of Snacks:

Potato Chips
Leather Fruit Bars
Crackers
Pretzels
Trail Mix
  view more snacks nutritional info
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