Food database and calorie counter Source: Member

Harris Teeter

Natural Lite Pop Microwave Popcorn

Nutrition Facts
Serving Size 1 cup popped (10 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.500g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Apr 09 03:29 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (60%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
2g
Carbs
2g
Protein
1g
There are 30 calories in 1 cup popped (10 g) of Harris Teeter Natural Lite Pop Microwave Popcorn.
Calorie breakdown: 60% fat, 27% carbs, 13% protein.

Related Popcorn from Harris Teeter:

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  find more harris teeter snacks products

Other Types of Popcorn:

Buttered Popcorn Popped in Oil
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Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
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  view more popcorn nutritional info

Other Types of Snacks:

Crackers
Trail Mix
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Leather Fruit Bars
Pretzels
  view more snacks nutritional info
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