Food database and calorie counter

Harris Teeter

Natural Lite Pop Microwave Popcorn

Nutrition Facts

Serving Size

1 cup popped (10 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.500g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrate

2.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Apr 09 03:29 PM

Source: FatSecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (60%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 30 calories in 1 cup popped (10 g) of Harris Teeter Natural Lite Pop Microwave Popcorn.

Calorie breakdown: 60% fat, 27% carbs, 13% protein.

Related Popcorn from Harris Teeter:

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