Food database and calorie counter Source: Member

Harris Teeter

Filet Mignon

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
95mg
32%
Sodium
55mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Sep 16 04:17 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
20g
Carbs
0g
Protein
22g
There are 280 calories in 1 serving (4 oz) of Harris Teeter Filet Mignon.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

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