Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (8oz)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
810mg
34%
Total Carbohydrate
35g
12%
Dietary Fiber
14g
56%
Sugars
11g
Protein
10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Mar 11 12:44 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
35g
Protein
10g
There are 190 calories in 1 serving of Hale and Hearty Moroccan Red Lentil Soup.
Calorie breakdown: 9% fat, 71% carbs, 20% protein.

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