Food database and calorie counter

Guiltless Gourmet

Mediterranean Spinach Wrap

Nutrition Facts

Serving Size

1 wrap (163 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

270mg

12%

Total Carbohydrate

45.00g

16%

Dietary Fiber

4.0g

14%

Sugars

4.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 May 08 03:35 AM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (17%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

Carbs

45g

Protein

10g

There are 270 calories in 1 wrap (163 g) of Guiltless Gourmet Mediterranean Spinach Wrap.

Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Related Wraps from Guiltless Gourmet:

Black Bean Chipotle Wrap

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Mild Black Bean Dip
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Roasted Garlic Hummus
Chili Lime Tortilla Chips
	view all guiltless gourmet products

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Flour Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Corn Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
	view more wraps nutritional info

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