Food database and calorie counter Source: Member

Guiltless Gourmet

Mediterranean Spinach Wrap

Nutrition Facts
Serving Size 1 wrap (163g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
16%
Sugars
4g
Protein
10g
Vitamin D
-
Calcium
150mg
15%
Iron
2mg
10%
Potassium
-
Vitamin A
3500IU
70%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 May 08 03:35 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
5g
Carbs
45g
Protein
10g
There are 270 calories in a 1 wrap serving of Guiltless Gourmet Mediterranean Spinach Wrap.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

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