Food database and calorie counter

Great Value

Organic Unsweetened Coconut Flakes

Nutrition Facts

Serving Size

5 1/2 x 2 tbsp (82.5 g)

Amount Per Serving

Calories

605

% Daily Values*

Total Fat

55.00g

71%

Saturated Fat

49.500g

248%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

28mg

Total Carbohydrate

22.00g

Dietary Fiber

11.0g

39%

Sugars

5.50g

Includes 0.00g Added Sugars

Protein

5.50g

Vitamin D

0mcg

Calcium

11mg

Iron

0.00mg

Potassium

605mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jul 22 10:54 PM

Source: FatSecret Platform API

30%

of RDI*

(605 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (82%)

Protein (4%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

605

Fat

55g

Carbs

22g

Protein

5.5g

There are 605 calories in 5 1/2 x 2 tbsp (82.5 g) of Great Value Organic Unsweetened Coconut Flakes.

Calorie breakdown: 82% fat, 15% carbs, 4% protein.

Related Coconuts from Great Value:

Dried Coconut Chunks
Sweetened Coconut Flakes
Unsweetened Coconut Flakes

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Other Types of Coconuts:

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Coconut
Dried Coconut
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