Food database and calorie counter  

Goya

Croquetas de Jamon

Nutrition Facts
Serving Size 3 pieces
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
790mg
34%
Total Carbohydrate
16.00g
6%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 09 12:13 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (32%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
5g
Carbs
16g
Protein
8g
There are 150 calories in 3 pieces of Goya Croquetas de Jamon.
Calorie breakdown: 32% fat, 45% carbs, 23% protein.

More Products from Goya:

Gazpacho
Organic Chick Peas
Jumbo Squid in Olive Oil
Tender Sweet Peas
Masarepa
  view all goya products

Other Types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Chopped Ham
Minced Ham
  view more ham nutritional info
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