Food database and calorie counter

Good & Gather

Unsweetened Organic Coconut

Nutrition Facts

Serving Size

1 cup (240 ml)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

105mg

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

1.00g

Vitamin D

3mcg

17%

Calcium

350mg

27%

Iron

0.30mg

Potassium

60mg

Vitamin A

270mcg

30%

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Sep 22 05:35 PM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (85%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 50 calories in 1 cup (240 ml) of Good & Gather Unsweetened Organic Coconut.

Calorie breakdown: 85% fat, 8% carbs, 8% protein.

More Products from Good & Gather:

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Lactose Free 1% Low-Fat Milk
Protein Pack Quick Bites
	view all good & gather products

Other Types of Coconuts:

Toasted Dried Coconut
Coconut Water
Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
	view more coconuts nutritional info

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