Food database and calorie counter Source: Generic

1/2 cup (8 fl oz)

Plain Yogurt

Nutrition Facts
Serving Size 1/2 cup (8 fl oz)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.9g
3%
Saturated Fat
1.225g
6%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.522g
Cholesterol
7mg
2%
Sodium
86mg
4%
Total Carbohydrate
8.62g
3%
Dietary Fiber
0g
0%
Sugars
8.62g
Protein
6.43g
Vitamin D
-
Calcium
224mg
22%
Iron
0.10mg
1%
Potassium
287mg
8%
Vitamin A
62IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
1.9g
Carbs
8.62g
Protein
6.43g
There are 77 calories in a 1/2 cup of Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Plain Yogurt (Whole Milk)
Great Value Fat Free Plain Nonfat Yogurt
Beijing Yogurt Plain Yogurt
Dannon All Natural Nonfat Plain Yogurt
Chobani 0% Plain Greek Yogurt (8 oz)
  view more results

Contains these Ingredients:

122 g Plain yogurt (lowfat)
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