| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
13.13g
17%
Saturated Fat
4.44g
22%
Trans Fat
-
Polyunsaturated Fat
3.31g
Monounsaturated Fat
3.416g
Cholesterol
11mg
4%
Sodium
556mg
24%
Total Carbohydrate
14.04g
5%
Dietary Fiber
2.7g
10%
Sugars
1.95g
Protein
10.8g
Vitamin D
-
Calcium
51mg
4%
Iron
1.7mg
9%
Potassium
179mg
4%
Vitamin A
46mcg
5%
Vitamin C
0.6mg
1%
Note:
Includes: prepared from Worthington Foods Natural Touch Stroganoff Mix
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
13.13g
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Carbs
14.04g
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Protein
10.8g
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| There are 215 calories in 1 cup of cooked Vegetarian Stroganoff (with Meat Substitute). |
| Calorie breakdown: 54% fat, 26% carbs, 20% protein. |
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