| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
2.367g
Monounsaturated Fat
0.561g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
18.65g
7%
Dietary Fiber
5.8g
21%
Sugars
0.44g
Protein
4.53g
Vitamin D
-
Calcium
27mg
2%
Iron
1.14mg
6%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
17.4mg
19%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (24%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
3.29g
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Carbs
18.65g
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Protein
4.53g
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| There are 122 calories in 1 ounce of Uncle Sam's Hi Fiber Cereal. |
| Calorie breakdown: 24% fat, 61% carbs, 15% protein. |
Other Common Serving Sizes:
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