| Food database and calorie counter |
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Turkish White Beans with Rice
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
1.465g
7%
Trans Fat
-
Polyunsaturated Fat
1.361g
Monounsaturated Fat
6.893g
Cholesterol
0mg
0%
Sodium
814mg
35%
Total Carbohydrate
29.03g
11%
Dietary Fiber
6.8g
24%
Sugars
2.7g
Protein
8.53g
Vitamin D
-
Calcium
94mg
7%
Iron
3.87mg
21%
Potassium
665mg
14%
Vitamin A
85mcg
9%
Vitamin C
45mg
50%
Last updated: 11 May 20 11:57 PM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
10.11g
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Carbs
29.03g
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Protein
8.53g
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| There are 232 calories in 1 cup of Turkish White Beans with Rice. |
| Calorie breakdown: 38% fat, 48% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Beans:
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