Food database and calorie counter Source: Generic

1 large (approx 10" dia)

Whole Wheat Tortilla

Nutrition Facts
Serving Size 1 large (approx 10" dia)
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
340mg
14%
Total Carbohydrate
39.07g
13%
Dietary Fiber
5g
20%
Sugars
0.2g
Protein
6.73g
Vitamin D
-
Calcium
15mg
2%
Iron
2.18mg
12%
Potassium
167mg
5%
Vitamin A
3IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chappatti and roti
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
184
Fat
0.91g
Carbs
39.07g
Protein
6.73g
There are 184 calories in 1 large Whole Wheat Tortilla.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small chappatti or roti (6") 71
1 oz 75
1 tortilla 92
1 medium chappatti or roti (7") 105
1 large chappatti or roti (8") 137
1 large (approx 10" dia) 184
100 g 263

Related Types of Tortillas:

Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
Corn Tortilla
Flour Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tortilla
  view more tortillas nutritional info

Related Types of Wraps:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
  view more wraps nutritional info

See Also:

Mission Whole Wheat Flour Tortillas (45g)
Mission Foods Low Carb Whole Wheat Tortilla
Kroger Whole Wheat Tortilla
Trader Joe's 100% Whole Wheat Flour Tortillas
La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
  view more results
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