| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.228g
1%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
0.158g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
55.82g
20%
Dietary Fiber
7.1g
25%
Sugars
0.28g
Protein
9.61g
Vitamin D
-
Calcium
22mg
2%
Iron
3.11mg
17%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chappatti and roti
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
1.3g
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Carbs
55.82g
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Protein
9.61g
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| There are 263 calories in 100 grams of Whole Wheat Tortilla. |
| Calorie breakdown: 4% fat, 82% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Tortillas:
Related Types of Wraps:
See Also:
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