| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
10.47g
13%
Saturated Fat
5.556g
28%
Trans Fat
-
Polyunsaturated Fat
0.769g
Monounsaturated Fat
3.133g
Cholesterol
125mg
42%
Sodium
623mg
27%
Total Carbohydrate
31.77g
12%
Dietary Fiber
1.7g
6%
Sugars
0.62g
Protein
15.9g
Vitamin D
-
Calcium
254mg
20%
Iron
3.4mg
19%
Potassium
245mg
5%
Vitamin A
233mcg
26%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
10.47g
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Carbs
31.77g
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Protein
15.9g
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| There are 287 calories in 1 cup of Cheese and Spinach Filled Stuffed Shells. |
| Calorie breakdown: 33% fat, 45% carbs, 22% protein. |
Other Common Serving Sizes:
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