| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
1.456g
7%
Trans Fat
-
Polyunsaturated Fat
4.289g
Monounsaturated Fat
5.245g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
18.78g
Vitamin D
-
Calcium
423mg
33%
Iron
4.72mg
26%
Potassium
273mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.6mg
1%
Last updated: 13 May 20 01:04 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (53%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
11.84g
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Carbs
5g
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Protein
18.78g
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| There are 187 calories in 1 cup of Spanish Tofu. |
| Calorie breakdown: 53% fat, 10% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
Related Types of Meatless Foods:
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