| Food database and calorie counter |
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1/2 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1/2 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
12.26g
16%
Saturated Fat
2.998g
15%
Trans Fat
-
Polyunsaturated Fat
3.156g
Monounsaturated Fat
5.075g
Cholesterol
78mg
26%
Sodium
343mg
15%
Total Carbohydrate
7.81g
3%
Dietary Fiber
0.3g
1%
Sugars
0.31g
Protein
25.82g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1.33mg
7%
Potassium
221mg
5%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 11 May 20 11:02 PM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (45%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
12.26g
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Carbs
7.81g
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Protein
25.82g
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| There are 250 calories in a 1/2 medium Spanish Milanesa Chicken. |
| Calorie breakdown: 45% fat, 13% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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