| Food database and calorie counter |
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1 cup (about 3.4 large eggs)
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Nutrition Facts
| Serving Size |
1 cup (about 3.4 large eggs) |
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
27.6g
35%
Saturated Fat
7.653g
38%
Trans Fat
2.436g
Polyunsaturated Fat
5.224g
Monounsaturated Fat
11.301g
Cholesterol
722mg
241%
Sodium
808mg
35%
Total Carbohydrate
2.93g
1%
Dietary Fiber
0g
0%
Sugars
2.93g
Protein
22.36g
Vitamin D
0mcg
0%
Calcium
123mg
9%
Iron
3.11mg
17%
Potassium
274mg
6%
Vitamin A
348mcg
39%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:03 AM
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18%
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of RDI*
(355 calories)
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|
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Calorie Breakdown:
Carbohydrate (3%)
Fat (71%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
355
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Fat
27.6g
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Carbs
2.93g
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Protein
22.36g
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| There are 355 calories in 1 cup of Spanish Mexican Omelet. |
| Calorie breakdown: 71% fat, 3% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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