| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
5.03g
6%
Saturated Fat
4.027g
20%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.345g
Cholesterol
25mg
8%
Sodium
155mg
7%
Total Carbohydrate
35.46g
13%
Dietary Fiber
2g
7%
Sugars
1.87g
Protein
6.67g
Vitamin D
1mcg
3%
Calcium
32mg
2%
Iron
1.72mg
10%
Potassium
183mg
4%
Vitamin A
22mcg
2%
Vitamin C
15.1mg
17%
Last updated: 12 May 20 10:20 PM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
5.03g
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Carbs
35.46g
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Protein
6.67g
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| There are 214 calories in 1 cup of Lontong Sayur. |
| Calorie breakdown: 21% fat, 66% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Soups:
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