| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
2.641g
13%
Trans Fat
-
Polyunsaturated Fat
1.167g
Monounsaturated Fat
1.349g
Cholesterol
13mg
4%
Sodium
234mg
10%
Total Carbohydrate
43.02g
16%
Dietary Fiber
3.1g
11%
Sugars
6.68g
Protein
10.4g
Vitamin D
1mcg
5%
Calcium
147mg
11%
Iron
1.27mg
7%
Potassium
277mg
6%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:50 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
5.88g
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Carbs
43.02g
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Protein
10.4g
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| There are 268 calories in 1 cup of cooked of Russian Millet Porridge with Milk. |
| Calorie breakdown: 20% fat, 65% carbs, 16% protein. |
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