Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
2.201g
11%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
1.09g
Cholesterol
27mg
9%
Sodium
310mg
13%
Total Carbohydrate
9.51g
3%
Dietary Fiber
0.7g
3%
Sugars
2.28g
Protein
15.92g
Vitamin D
0mcg
0%
Calcium
51mg
4%
Iron
0.55mg
3%
Potassium
92mg
2%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:44 PM
7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (25%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
135
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Fat
3.76g
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Carbs
9.51g
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Protein
15.92g
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There are 135 calories in 100 grams of Russian Diet Syrniki. |
Calorie breakdown: 25% fat, 28% carbs, 47% protein. |
Other Common Serving Sizes:
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