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Russian Buckwheat with Chicken
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
1.339g
7%
Trans Fat
-
Polyunsaturated Fat
1.045g
Monounsaturated Fat
2.066g
Cholesterol
22mg
7%
Sodium
144mg
6%
Total Carbohydrate
14.14g
5%
Dietary Fiber
1.8g
7%
Sugars
0.47g
Protein
9.36g
Vitamin D
-
Calcium
11mg
1%
Iron
0.64mg
4%
Potassium
152mg
3%
Vitamin A
12mcg
1%
Vitamin C
0.9mg
1%
Last updated: 13 May 20 12:38 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
4.86g
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Carbs
14.14g
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Protein
9.36g
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| There are 135 calories in 100 grams of Russian Buckwheat with Chicken. |
| Calorie breakdown: 32% fat, 41% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Chicken:
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