| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
2.817g
14%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
1.296g
Cholesterol
16mg
5%
Sodium
151mg
7%
Total Carbohydrate
1.49g
1%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
8g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
0.1mg
1%
Potassium
43mg
1%
Vitamin A
50mcg
6%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 03:41 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (52%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
4.5g
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Carbs
1.49g
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Protein
8g
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| There are 78 calories in 50 grams of Russian 9% Cottage Cheese. |
| Calorie breakdown: 52% fat, 8% carbs, 41% protein. |
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