| Food database and calorie counter |
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Russian 5% Cottage Cheese
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
5.01g
6%
Saturated Fat
3.152g
16%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
1.435g
Cholesterol
17mg
6%
Sodium
338mg
15%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0g
0%
Sugars
0.85g
Protein
16g
Vitamin D
0mcg
0%
Calcium
69mg
5%
Iron
0.18mg
1%
Potassium
87mg
2%
Vitamin A
56mcg
6%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 03:40 AM
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (37%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
121
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Fat
5.01g
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Carbs
3.02g
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Protein
16g
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| There are 121 calories in 100 grams of Russian 5% Cottage Cheese. |
| Calorie breakdown: 37% fat, 10% carbs, 53% protein. |
Related Types of Cottage Cheese:
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