Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
387
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.228g
1%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.261g
Cholesterol
0mg
0%
Sodium
1095mg
48%
Total Carbohydrate
83.7g
30%
Dietary Fiber
1.2g
4%
Sugars
0.15g
Protein
7.98g
Vitamin D
-
Calcium
30mg
2%
Iron
3.57mg
20%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
19%
|
of RDI*
(387 calories)
|
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
387
|
|
Fat
0.84g
|
|
Carbs
83.7g
|
|
Protein
7.98g
|
There are 387 calories in 300 grams of White Rice. |
Calorie breakdown: 2% fat, 89% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Rice:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.