Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
0.947g
5%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
1.093g
Cholesterol
0mg
0%
Sodium
611mg
27%
Total Carbohydrate
49.19g
18%
Dietary Fiber
2.4g
9%
Sugars
1.71g
Protein
5.33g
Vitamin D
-
Calcium
50mg
4%
Iron
3.87mg
22%
Potassium
228mg
5%
Vitamin A
48mcg
5%
Vitamin C
3.6mg
4%
Last updated: 12 May 20 01:48 AM
12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (12%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
247
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Fat
3.23g
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Carbs
49.19g
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Protein
5.33g
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There are 247 calories in 1 cup of cooked Jollof Rice. |
Calorie breakdown: 12% fat, 80% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Rice:
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