Food database and calorie counter |
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4 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
1.68g
8%
Trans Fat
-
Polyunsaturated Fat
2.32g
Monounsaturated Fat
3.594g
Cholesterol
62mg
21%
Sodium
431mg
19%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
25.51g
Vitamin D
-
Calcium
42mg
3%
Iron
1.03mg
6%
Potassium
201mg
4%
Vitamin A
108mcg
12%
Vitamin C
1.7mg
2%
Note:
Includes: skate
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
186
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Fat
8.44g
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Carbs
0.42g
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Protein
25.51g
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There are 186 calories in 4 ounces of boneless (yield after cooking) Cooked Ray. |
Calorie breakdown: 42% fat, 1% carbs, 57% protein. |
Other Common Serving Sizes:
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